Trust document
Wellness Score is designed to summarize daily wellness patterns across five connected categories. The goal is not to diagnose health conditions. The goal is to make behavior visible enough that users can improve sleep, movement, stress, self-care and nutrition consistency.
Ritual completion, routine adherence and personal care consistency.
Movement, workouts, energy, discomfort and recovery-related behavior.
Stress, focus, mood and the steadiness of daily mental load.
Sleep duration, timing, interruption pattern and next-day recovery.
Hydration, meal pattern, food quality and logging consistency.
The app starts from user-provided answers about habits, routines, stress, movement, sleep, hydration and food behavior. That baseline is not a diagnosis. It is an initial estimate of where consistency looks strong and where it looks fragile.
This matters because two users can have the same overall score for different reasons. One may have poor sleep but strong nutrition. Another may have good sleep but weak routine adherence.
Each category can move up or down based on logged actions and behavior patterns. Completing rituals, improving sleep timing or keeping hydration stable can strengthen the relevant category without pretending every area improved at once.
That is why Wellness Score is more useful than a vague health number. Users can see what changed, why it changed and where to act next.
The overall Wellness Score reflects the state of the five categories together. It is meant to be easy to read, not mathematically impressive for its own sake. A strong score should mean routines are becoming more stable across the full system, not just one isolated habit.
The most important signal is trend. A score that rises because bedtime becomes more consistent and workouts become repeatable is more useful than chasing perfection on one day. Direction matters more than cosmetic precision.
No. It is a behavior-based summary built for daily wellness decisions and routine awareness.
Because users need to know what is driving the result. Five categories make the score explainable and actionable.
Yes, especially when sleep timing, movement, hydration and routine adherence become more consistent. The strongest signal is trend over time.