Take the quiz
Share your goals, routines, schedule and the areas that feel hardest right now.
MOVE WITH PURPOSE
Build strength. Find your balance.
Home workouts, Military Calisthenics, nutrition, sleep and healthy habits. One wellness app. A daily plan that fits your life.
Free 2-minute quiz · 13 connected trackers · One daily plan
Find what moves you.
Start with the area you want to improve. Your plan will connect it to everything else that shapes your day.
Built for real life
A plan that changes when your day does.
A late night, a busy afternoon or a missed workout should not make the whole plan fall apart. Wellness Core helps you choose the next useful action.
- Workouts for home or gym
- Daily nutrition and hydration support
- Sleep, recovery and routine tracking
All-in-one
Everything your day needs. In one place.
Wellness Core connects the signals that other apps keep separate, so you can understand the whole day and act on it.
01One daily Wellness Score
0213 connected trackers
03Personalized workouts and routines
YOUR TEAM. YOUR PACE.
Find your kind of motivation.
Meet Amara, Maya and Zane. Preview the three characters, then choose your trainer in the app. Your workouts and exercise videos stay at the heart of the experience.
Preview: Amara. Choose your trainer in the app.
Inside the app
What do you get with Wellness Core?
Your day, made clear
Know what to focus on today.
See your five wellness areas together, follow your daily routines and understand which part of the day needs attention first.
How the Wellness Score worksMove your way
Workouts that fit the time you have.
Choose home or gym, set the difficulty and keep a useful routine even when the day does not go to plan.
Get my workout planOne connected view
Track the patterns, not just the numbers.
Bring movement, sleep, water, nutrition, mood and daily habits together so each signal has useful context.
Explore all trackersIllustrations of the new app design. Screen details may vary by version and language.
2 minto build your starting plan
13trackers working together
5wellness areas in one view
How it works
Your plan in three simple steps.
See your plan
Wellness Core turns your answers into clear daily actions across the areas that matter.
Adjust as life changes
Track what is useful, notice patterns and keep moving without restarting from zero.
Transparent by design
Trust the method.
Knowledge hub
Useful tools for your next step.
GOOD TO KNOW
A little clarity before you start.
What is included in the Wellness Core app?
Personalized workouts, daily routines and 13 connected trackers for areas such as nutrition, hydration, sleep and activity. Your Wellness Score brings your daily habits into one view.
Can I do Military Calisthenics at home?
Military Calisthenics is one of the workout programs available in Wellness Core. Check the exercise videos and equipment requirements in your plan, and choose the level that suits your experience.
Is the wellness quiz free?
Yes, the initial quiz is free. The app is free to download; full access requires a subscription. You can review the price and terms before purchasing.
How does the Wellness Score work?
The score combines logged activity across five wellness areas to help you understand your habits and progress. It is a motivational guide, not a medical assessment. See our methodology for details.
Your next step
Build a plan for the life you actually live.
Tell us about your goals and daily routine. In two minutes, you will have a clear place to start.
START THE QUIZ