Take the quiz
Share your goals, routines, schedule and the areas that feel hardest right now.
Personalized daily wellness
One wellness app. Built around your real life.
Workouts, nutrition, sleep, habits and your Wellness Score come together in one personalized daily plan.
Free 2-minute quiz · 13 connected trackers · One daily plan
Find what moves you.
Start with the area you want to improve. Your plan will connect it to everything else that shapes your day.
Built for real life
A plan that changes when your day does.
A late night, a busy afternoon or a missed workout should not make the whole plan fall apart. Wellness Core helps you choose the next useful action.
- Workouts for home or gym
- Daily nutrition and hydration support
- Sleep, recovery and routine tracking
All-in-one
Everything your day needs. In one place.
Wellness Core connects the signals that other apps keep separate, so you can understand the whole day and act on it.
01One daily Wellness Score
0213 connected trackers
03Personalized workouts and routines
Meet Ellie · AI wellness agent
Tell Ellie once. She handles the rest.
Ellie is available 24/7. Send a text or use voice control and she takes care of the repetitive work — updating your plan, logging progress and organizing the next useful action.
START WITH ELLIE
Always available
01Log meals, water, mood and activity for you
02Move workouts and adapt routines when plans change
03Surface patterns, reminders and the next best action
Up to 90%less time spent on supported repetitive planning, logging and daily update tasks.
Product estimate for eligible multi-step actions completed through one Ellie request; actual savings vary by task. See how this estimate is framed.
Ellie is online
Listening…
Inside the app
What do you get with Wellness Core?
Your day, made clear
Know what to focus on today.
See your five wellness areas together, follow your daily routines and understand which part of the day needs attention first.
How the Wellness Score works
Move your way
Workouts that fit the time you have.
Choose home or gym, set the difficulty and keep a useful routine even when the day does not go to plan.
Get my workout plan
One connected view
Track the patterns, not just the numbers.
Bring movement, sleep, water, nutrition, mood and daily habits together so each signal has useful context.
Explore all trackers2 minto build your starting plan
13trackers working together
5wellness areas in one view
How it works
Your plan in three simple steps.
See your plan
Wellness Core turns your answers into clear daily actions across the areas that matter.
Adjust as life changes
Track what is useful, notice patterns and keep moving without restarting from zero.
Transparent by design
Trust the method.
Knowledge hub
Useful tools for your next step.
Your next step
Build a plan for the life you actually live.
Tell us about your goals and daily routine. In two minutes, you will have a clear place to start.
START THE QUIZ