About Wellness Core
Wellness Core is an AI-assisted wellness planner designed to help you turn intentions into consistent routines. We focus on practical daily actions across self-care, body, mind, rest, and nutrition.
What we do
We help you plan and track small, repeatable actions that fit real life—sleep consistency, movement, hydration, mindful breaks, and nutrition habits.
Instead of generic checklists, the app adapts suggestions based on what you log and what you say you can realistically do.
Wellness Core is not a medical device and does not provide medical advice. If you have health concerns, consult a qualified professional.
How Wellness Score works
Wellness Score is a simple overview that helps you see patterns and stay consistent. It summarizes your day across key areas.
Five categories
Self-care, Body, Mind, Rest, and Nutrition. Each category reflects the inputs you track in the app.
Consistency over perfection
The goal is not a “perfect score” but small improvements. The score is designed to encourage sustainable habits.
Transparent summary
You can always review what contributed to the score and adjust what you track. Learn more on the Wellness Score page.
Wellness ScorePrinciples we follow
A few things we care about while building Wellness Core.
Practical
Simple actions you can actually do on a busy day.
Supportive
No guilt language—progress is allowed to be messy.
Privacy-aware
We aim to minimize data collection and explain what we use and why.
Clear boundaries
The app supports wellness habits and is not a substitute for medical care.
Ready to build a routine that sticks?
Start with a simple plan, track what matters, and adjust as you go.
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