Free wellness assessment
What Is Your Real
Wellness Score?
The free Wellness Core wellness assessment quiz takes 2 minutes. Answer 10 questions about your sleep, nutrition, movement and stress habits. Get a personalized wellness score and a clear starting point for improvement — no account required.
Take the Free Quiz →2 minutes · Free · No account required
What the wellness assessment covers
Sleep & Recovery
How well you sleep, how consistent your sleep schedule is, and how rested you feel each morning.
Nutrition & Eating Habits
The quality and consistency of your meals, hydration habits, and how aware you are of what you eat.
Physical Movement
How active you are daily — workouts, steps, and general movement throughout your day.
Stress & Mental Wellbeing
How well you manage stress, your mood stability, and how supported you feel emotionally.
Habits & Self-Care
Your daily routines, self-care consistency, and how intentional you are about your wellness habits.
Your Personal Score
A score across all five dimensions and a prioritized plan showing where to focus first for the biggest impact.
How the wellness assessment works
Answer 10 short questions
Questions cover your sleep schedule, eating patterns, how active you are, how you handle stress, and your daily routines. No trick questions — just honest self-assessment.
Get your wellness score
Your answers produce a score across five wellness dimensions. You see exactly where you are strong and where you have the most room to grow.
Get a personalized improvement plan
Based on your score, Wellness Core creates a starting plan with the specific habits and trackers most likely to improve your wellness in the areas that matter most to you.
Track your progress in the app
Download Wellness Core to track all five dimensions daily. Your wellness score updates as you log sleep, food, water and habits — so you can see your progress over time, not just as a one-time snapshot.
Why take a wellness assessment?
Get a clear baseline
Most people feel vaguely "off" without knowing why. A wellness assessment gives you specific data points across five dimensions so you know exactly where to focus first.
Find your biggest leverage point
Not all wellness habits have equal impact. The quiz identifies which area — sleep, nutrition, movement or stress — will give you the most noticeable improvement fastest.
Start with intention, not guessing
Most people try to improve everything at once and improve nothing. A wellness score gives you a ranked starting point so your energy goes where it will actually count.
More ways to understand your wellness
The quiz is a starting point. Use these tools to go deeper.
Frequently asked questions
What is a wellness assessment quiz?
A wellness assessment quiz evaluates different dimensions of your health — sleep, nutrition, physical activity, stress and habits — to give you a baseline picture of your overall wellness. The Wellness Core quiz takes about 2 minutes and produces a personalized wellness score.
What does the quiz assess?
Five wellness dimensions: Sleep and recovery, nutrition and eating habits, physical movement, stress management and mental wellbeing, and daily habits and self-care routines. You get a score for each area and an overall wellness score.
Is the wellness quiz free?
Yes. The Wellness Core wellness assessment quiz is completely free. No account required to take the quiz. After completing it, you can download the app to track your progress over time.
How long does the quiz take?
About 2 minutes. The quiz is designed to be short enough to complete in one sitting while still producing a meaningful, personalized result.
What happens after I take the quiz?
You receive a wellness score broken down by dimension and a personalized improvement plan. You can then download Wellness Core to track all five areas daily and watch your score improve over time.